Increments of ten is manageable. Thirty push-ups at one time? I think not.
Ten? Ok. That's not so bad.
Ten more? I'll try...
Ten more? Gve me a rest and then I can.
Before you know it, you knocked out thirty.
The point is, any change should be manageable, otherwise it's too big and is destined to fail.
Ten at a time. That's all.
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