Minus 10 Not So Healthy Choices

Once this week I will not eat that bowl of cheetos; instead I will eat a serving of cottage cheese.

Once this week I will make my sandwich on wheat bread instead of white.

Once this week I will pass up the cookie and snack on a banana instead.

Once this week I will ask for apple slices instead of french fries.

Once this week I will eat a bowl of oatmeal instead of that donut slathered in glaze.

Once this week I will order the Nonfat Sugar-free Vanilla Latte instead of my regular drink of choice at Starbucks.

Once this week I will eat salsa instead of the creamy dip.

Once this week I will order a sandwich from Panera instead of a Whopper from Burger King.

Once this week I will take eat two servings of vegetables instead of one. (Or none.)

The challenge this week is simple sounding. Minus 10 Not So Healthy Choices, opting for a healthier substitute. It's like saving your change in a jar... it doesn't look like much until you add it all up at the end.